When should you start?
What do you say to start the conversations, without making the whole thing awkward?
START HERE --> The Period Prep Plan
simple, age-appropriate guidance to help you start conversations about periods and her changing body, without awkwardness, overwhelm or wondering if you're saying the right thing.
The Period Prep Plan gives you an easy to follow framework to help you stop putting off the period talk and start meaningful conversations with your daughter - even if you don't know all the answers.
Stop wondering what to say and start the conversation with confidence.
★★★★★
"It gave us the language and confidence to talk about topics that once felt awkward. I'll be recommending it to every mom I know."
~Elizabeth B. ~ Mama of a 13 year old Daughter
Maybe she's started developing.
Maybe you've noticed discharge in her underwear.
Maybe her friends are starting their periods.
Maybe she's asking questions you weren't expecting yet.
Or maybe you just have that feeling:
So you Google.
You save Instagram posts.
You think about buying period products.
You wonder whether you should explain hormones yet.
You start questioning:
Am I telling her too much? Not enough? Am I already too late?
Preparing your daughter shouldn't require piecing together information from twenty different places.
You just need someone to tell you what matters - and what to do next.
START with The Period Prep Plan if you need a plan you can actually use to get the conversation started and create a foundation for all future conversations.
Download it today for just £27
Go through it in an afternoon.
Then, start the conversations when you're ready.
One clear plan to start the conversation. Complete it in an afternoon.
You'll receive downloadable guides that include:
✓ Conversation Scripts
✓ Age-Appropriate Guidance
✓ What to Say & What Not to Say
✓ Worksheets
✓ Language that will set the foundation for your relationship with your daughter around periods & her body.
Includes LIFETIME ACCESS, so you can return to this roadmap again and again.
That’s actually a great time to start.
Beginning early lets conversations about periods feel small, natural and ongoing - rather than one big “period talk” when she suddenly needs the information.
It’s designed primarily for moms of girls around 8–14. There’s no perfect age, as the conversations simply grow with her.
You don’t need to tell her everything at once. We’ll help you know where to start and how to build from there.
The Period Prep Plan is primarily for you, Mom.
Think of it as your roadmap. We give you the language, conversation starters and practical tools; you decide what and when to share with your daughter. There are also a few worksheets you can complete together.
Want us to do more of the teaching? That’s what the Mama-Daughter Collection is for.
You can work through the Plan in an afternoon or take it one pillar at a time.
It’s intentionally simple and practical - designed to help you start, not become an expert.
You don’t need to.
We give you the language, scripts and guidance to start the conversations and build from there.
You don’t need to feel completely ready.
You just need to know how to start.
"I truly believe what you're creating has the power to help raise a generation of girls who feel informed, confident, and empowered."
~Elizabeth B. ~ Mama of a 13 year old Daughter
Start with something practical.
Download our free Menarche Box Guide and create something meaningful for her first period while you're getting ready for the conversations.
★★★★★
"Not only did I come away with the knowledge of how to empower my daughter to embrace all the superpowers that each phase/season of her cycle will give her but I came away reflecting on my own cycle and how my own behaviour and emotions are impacted by each season of my cycle. It all makes so much sense now.
It was a lightbulb moment!"
~ Ciara
The Period Prep Plan helps you to start the conversations.
The Period Prep Plan is your solution for:
“Tell me how to build a foundation for conversations around periods.”
The Mama–Daughter Collection is your solution for:
“I want my daughter to walk away with complete knowledge about her periods, cycles, hormones, moods, energy, biology, anatomy and more.”
Give her the body literacy you wish you'd had.
The Mama-Daughter Collection is a self-paced online course
You & your daughter will walk away with a thorough understanding of periods, cycles, hormones, Inner Seasons, anatomy, discharge, blood, emotional changes, biology & anatomy that you aren't taught in school, and more.
Beyond the videos, this collection also includes a comprehensive RESOURCE LIBRARY which includes:
Blood Guide
Discharge Guide
Period Product Guide
Conversation Starter Framework
Anatomy worksheets
Cycle trackers
Reflection prompts
etc.
You will finally feel like you gave your daughter everything she needs to have a positive, healthy understanding & relationship with her periods - for the rest of her life.
★★★★★
"This is so informative and transformative. Knowledge is power and this is the knowledge we should have had as young girls. So grateful to be better-equipped to support not only myself but my daughters on their journey." - Julie C
NOTE:
We’re deeply committed to our clients’ satisfaction and fully stand behind this course collection. We truly believe in the value of this course and have been so encouraged by the overwhelming meaningful, positive feedback we’ve received from other families. However, if you’re not completely happy with your purchase, we offer a 30-day money-back guarantee! (Lifetime Access = Lifetime of the Course)
*lifetime access = lifetime of the course
By consuming our content, you recognize that it is for educational purposes only and is not medical advice. Always consult your healthcare provider for medical concerns.